An osteopathic perspective for parents
Over the past year, we’ve been seeing more teenagers coming into clinic with subtle changes in their posture — things like uneven shoulders and hips, clothes not sitting quite right, walking slightly differently or a feeling of tightness in the back or chest.
Read MoreAs we step into a new year, we invite a moment of pause—something gentle, reflective, and filled with gratitude. This past year has been one of meaningful service, deep community connection, and also thoughtful transition within the Anderida community.
Read MoreThe festive season is here — and so is our Annual Acorn Children’s Clinic Christmas Raffle! 🌟
Read MoreWe are delighted to share some heartwarming news — Wealden District Council has awarded vital funding to support both our Acorn Children’s Clinic and our Community Pain Relief Clinic.
Read MoreAs the leaves turn and autumn draws us gently inward, this season invites us to pause, reflect, and reconnect with what truly sustains us. At Anderida Practice, we are entering our own time of change — a period of letting go and renewal — and we wanted to take a moment to share this next chapter with you.
Read MoreAs the long days of summer begin to soften and September edges near, many families find themselves stepping into the familiar rhythm of a new school term.
Read MoreWe’re delighted to be returning to the Forest Row Festival this year, offering a weekend of inspiring talks, nourishing group sessions, and hands-on taster treatments – all designed to support wellbeing and community connection.
Read MoreShiatsu is a Japanese bodywork therapy with its roots in Traditional Chinese Medicine. Based up on the same principles as acupuncture, shiatsu utilises finger pressure instead of needles to stimulate specific points on the body. These points are located along pathways called meridians, which can be understood as a circulatory system of energy or ‘Qi’.
Read MoreThis week, we’re honouring that connection through yoga. Whether you’re returning to your mat or exploring something new, yoga offers us a chance to listen inward, soften the edges of stress, and find steadiness amidst change.
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