Shiatsu is a Japanese bodywork therapy with its roots in Traditional Chinese Medicine. Based up on the same principles as acupuncture, shiatsu utilises finger pressure instead of needles to stimulate specific points on the body. These points are located along pathways called meridians, which can be understood as a circulatory system of energy or ‘Qi’.
Read MoreA Comprehensive Approach at The Anderida Practice
At The Anderida Practice, we take a truly holistic approach to Long COVID recovery, offering natural, integrative therapies that support both physical and mental well-being.
Read MoreIn Chinese Medicine, the cyclical patterns of the seasons have what is called the ’18 days of Earth’ following the end of one season and the beginning of the next. It is a time of transition between seasons, a resting time for the Earth, and is a particularly good time to strengthen the immune system in preparation for what may come in the next Season.
Read MoreAuthenticity is the ability to live in alignment with who we truly are, rather than who we think we should be. It’s the foundation for self-confidence, meaningful connections, and a balanced, joyful life.
Read MoreLow back pain is very common, 80% of people will experience low back pain at some point in their lives. There are so many different reasons why we may have low back pain, ranging from some stiffness from too much sitting, or gardening for example, to more acute pain form pulling a muscle, where we are not able to function in our normal way.
Read MoreExercise plays a vital role in maintaining overall health and wellbeing for all ages but for a lot of people, the idea of adding more exercise to your routine might meet with a bit of resistance.
Read MoreHey everyone, Shuna here! You regulars know I’m not a huge fan of heat styling – daily blowouts and straightening fry your hair, even with “heat protectant” products. (Think of them like oiling a chip before throwing it in the fryer!)
Read MoreDo you experience aches and pains, stiffness or movement restrictions? Did you know that fascia, a multi-layered connective tissue in our bodies can be a cause of these discomforts? Myofascia supports the body, it’s like a big sleeping bag with many pockets that our muscles and organs fit in, it stabilises and connects everything together from the back of our eyes right down to the soles of our feet.
Read MoreIn the yoga space it pays to be really bold and open. Not magical thinking, but willing to be open to new possibilities. Amber Scott teaches yoga on Friday mornings at the Anderida Practice - http://www.amberscottyoga.com
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