Exam season can place enormous pressure on students. Long hours of revision, lack of sleep, and constant mental stress often lead to headaches, fatigue, anxiety, and difficulty concentrating.
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An osteopathic perspective for parents
Over the past year, we’ve been seeing more teenagers coming into clinic with subtle changes in their posture — things like uneven shoulders and hips, clothes not sitting quite right, walking slightly differently or a feeling of tightness in the back or chest.
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We are delighted to introduce a new addition to our community initiatives: "Exploring Who You Are Through Art," a workshop designed to support teens during one of the most formative yet challenging periods of their lives. With the backing of National Lottery funding, this 6-week series offers a safe and creative space for young people to explore their identity, build resilience, and develop meaningful connections.
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We are delighted to announce the launch of our new yoga class specifically designed for teenagers, generously sponsored by National Lottery funding. This initiative aims to support teenage well-being through the transformative practice of yoga. The class is tailored to the unique needs and pace of teenagers aged 12-18, providing a supportive and enriching environment for young people to thrive.
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As the school year draws to a close, the final two weeks of exams can be particularly stressful for teenagers. The pressure to perform well, combined with long hours of studying and the inevitable worry about results, can take a toll on both their mental and physical health. At our Acorn Children's Clinic, we offer specialised acupuncture and osteopathy treatments designed to support teenagers during this challenging period.
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We are thrilled to share the incredible impact of the Arc Academy Drama Arts teen support group, part-funded by the National Lottery. Over the past 10 weeks, this initiative has made a profound difference in the lives of young people, and we are excited to highlight the positive reception and transformation it has sparked.
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