Join Us at the Forest Row Festival – Wellness, Talks, Workshops & Taster Sessions
We’re delighted to be returning to the Forest Row Festival this year, offering a weekend of inspiring talks, nourishing group sessions, and hands-on taster treatments – all designed to support wellbeing and community connection.
Talks & Group Sessions
Saturday Morning
We’re hosting a series of FREE talks and group sessions—open to all and held at the practice—to inspire reflection, connection, and inner calm:
Singing Bowls Bliss Wellbeing Soundbath
Drift into deep rest as the calming tones of Peter Hess singing bowls gently support your nervous system and inner peace.
Transformational Breathwork Workshop
Experience the power of the breath to release stored tension, clear the mind, and energise the body.
Mini Workshop/Talk: Cultivating Self-Tenderness – Transform Your Experience With Negative Self-Talk
This gentle, practical session helps shift the way we relate to our inner voice. Instead of battling negative self-talk, we explore what it’s trying to show us. Drawing on simple embodiment coaching poses and a fresh look at the language we use internally, we’ll uncover how many limiting beliefs are rooted in unmet childhood needs. The goal? A kinder, more compassionate relationship with ourselves.
Taster Sessions
Saturday Afternoon & Sunday
Curious to try something new? Come along for a 20-minute taster treatment, a perfect opportunity to explore a therapy in a relaxed setting.
Taster sessions available include:
Bowen Technique
Polarity Massage
Shiatsu
Breathwork
Reiki & Reflexology
Psychic Reading
Holistic Massage Therapy
Singing Bowls Bliss Sound Massage
HOW TO BOOK:
Visit our stall in the festival area to view the schedule and book your taster session. All bookings and payments are made on the day at the stall—so pop by early to secure your spot!
Where the Sessions Take Place:
All taster sessions, talks and workshops will be held at our peaceful, welcoming treatment rooms at The Anderida Practice, just a short walk from the festival green. A map and directions will be available at our stall to guide you there easily.