NEWS & ARTICLES

How much did you laugh yesterday? How much did you laugh last week? Sam Rehan shares two true stories, where laughter helped play an extraordinary part in aiding physical and mental health. 

While an annoying and sometimes sore scalp can flare up at any time of the year, many of us (me included) start detoxing our wardrobes and cupboards in spring, so why not sort that itchy flaky scalp out now too?

We are thrilled to share some exciting news with you all. Our wonderful practitioner, Nicola Corcoran, has been invited to serve as a Medical Supporter for the esteemed cancer charity, Yes to Life. This is a significant honour and a testament to Nicola's dedication to holistic healthcare and support for individuals facing cancer diagnoses.

With all this rain we’ve had, let's take a moment to appreciate water - not just as a weather phenomenon, but as a sacred elixir essential for our holistic wellness. Despite the irony of mentioning a hot climate while we're shivering through the cold and wet months, and despite the constant rain for months on end, interspersed with the occasional glimpse of spring's sun and warmth, water remains a vital force in our lives.

Whilst I believe in a food-first approach and the importance of nourishing the body with nutrient-dense foods to support overall health, supplements can also be a valuable part of our toolkit to get you results more quickly, and to provide essential targeted support.

How can we humans embrace this fresh time of year and maximise our chances of good health? Well, first thing we need to do is to clear out the stagnation (mentally and physically) from the inertia and coldness of winter.

As the natural world comes to life around us with the onset of spring, for many people the annual battle with the symptoms of hay fever begins. Hay fever is a common problem, with symptoms ranging from itchy eyes and a runny nose to extreme fatigue, sinus congestion, sore throat, sneezing, coughing and wheezing.

At Acorn Children's Clinic, our mission has always been clear: to provide accessible and affordable complementary healthcare to families in need within our community. We believe that every child deserves the opportunity to thrive, regardless of financial constraints. Over the past year, we've had the honour of witnessing countless success stories and transformations in children’s and families' lives.

At the Anderida Project, we're passionate about making a positive impact in our community. As we look ahead to the future, we're excited to share our upcoming plans for expansion and the initiatives we're pursuing to better support those in need.

Twenty years ago no one had really heard of breathwork, and now it is becoming one of the fastest growing modalities in the health and wellness world.

As spiritual practice, we can trace breathwork to Indian Yogis, Tibetan monks, Ancient Egyptian initiates, Hawaiian Kahunas and various other Shamanic practices around the world. Breathwork practice was mostly used for altered states of consciousness and longevity.

Emotional Freedom Technique (EFT, or tapping) is an alternative treatment for physical pain and emotional distress. It is a simple but effective procedure. It involves focussing on the problem and simultaneously tapping on a set of points on the face, body and hands.

This Valentine's Day, we're spreading the love and gratitude to our wonderful practitioners who have generously offered special deals to support your health and wellness journey. Take advantage of these heartfelt offers as a token of our appreciation for your continued support and dedication to self-care.

Back pain is a prevalent issue in the UK, causing discomfort, workplace absences and significant healthcare costs. Osteopathy, a safe and effective approach, can help manage back pain.

Can four short, simple steps promise more balance, health, and strength? I believe so. In my 50s, as an advocate for daily wellness techniques for happy and energised ageing, a carer, and wellness teacher, I've seen first-hand how four simple steps can have a profound impact on well-being, even for older adults.

Yoga is a return to wholeness. Through a mindful yoga practice we attend to what is ever-present.

James's approach to training goes beyond the typical fitness routine. He believes in cultivating a holistically healthy body, mind, and spirit. For him, it's not just about shifting weights but focusing on technique and movement quality. "I'm helping people restore what we were born with – the ability to move without pain and restriction, with flow and power," says James.

As we bid farewell to the transformative year of 2023, we are filled with gratitude and excitement to share the myriad wonders that have enriched our practice over the past year. From the transformation of the Sweet Chestnut Studio to the heartening addition of the Acorn Children's Clinic, every step has been a testament to the unwavering support and dedication of our beloved community.

During the summer of 2005, I fell badly. A loose tile outside a London shop caused me to slip. In spite of being fit and healthy, the sudden slip was shocking and painful to my spine. The coccyx was diagnosed as injured, requiring rest and recuperation. My doctor told me there was nothing further to be done. One of my violinist friends suggested craniosacral therapy…

As autumn's colorful foliage adorns the landscape, pumpkins take center stage in our hearts and on our doorsteps. Beyond their traditional role as Halloween decorations, pumpkins offer a wealth of health benefits, making them a delightful addition to your diet.

Exploring Safe and Holistic Paediatric Acupuncture

In our quest for holistic well-being, acupuncture emerges a fascinating art and science to explore.

Meet our ideal (fictional) acupuncture patient – a woman in her late fifties, who embarked on a journey to wellness a decade ago. She grappled with headaches and chronic fatigue, seeking answers from various clinics without success. The prospect of a life dominated by chronic pain was a wakeup call.

Today, we delve into the fascinating world of trichology, a field where new research constantly shapes the way we care for our hair and scalp.

Sam Rehan, Laughter Yoga/Laughter Therapy, Stress Management, Craniosacral Therapist, shares with you a profound wellness insight.

We are thrilled to share the incredible impact of the Arc Academy Drama Arts teen support group, part-funded by the National Lottery. Over the past 10 weeks, this initiative has made a profound difference in the lives of young people, and we are excited to highlight the positive reception and transformation it has sparked.

At the Anderida Practice, we're thrilled to share the top tips to ensure you make the most of this rejuvenating month while nurturing your well-being. Plus, discover how our clinic's array of services and engaging workshops can provide you with the extra support you deserve!

More than just a series of poses, yoga is a timeless practice that weaves together the threads of mind, body, and spirit, inviting us to embark on a transformative voyage towards holistic health.