This week, we’re honouring that connection through yoga. Whether you’re returning to your mat or exploring something new, yoga offers us a chance to listen inward, soften the edges of stress, and find steadiness amidst change.
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A Comprehensive Approach at The Anderida Practice
At The Anderida Practice, we take a truly holistic approach to Long COVID recovery, offering natural, integrative therapies that support both physical and mental well-being.
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Caring for Mothers after they have given birth is one of my passions . It is a time when a Mother needs the most support and love as her body, hormones and life have gone through HUGE changes, literally overnight.
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In Chinese Medicine, the cyclical patterns of the seasons have what is called the ’18 days of Earth’ following the end of one season and the beginning of the next. It is a time of transition between seasons, a resting time for the Earth, and is a particularly good time to strengthen the immune system in preparation for what may come in the next Season.
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I used to think that menstrual pain was a minor issue in the UK, as very few patients came to me seeking help for it. However, a recent experience made me realise the importance of addressing this issue.
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This February, show yourself some love with our seasonal wellness offers, designed to help you relax, recharge, and feel your best. Whether you’re treating yourself or booking with a loved one, these special discounts are available for a limited time.
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As women, our bodies are beautifully complex and deserve our care and attention. Yet in the busyness of life, it’s easy to overlook our own needs. Taking time to nurture ourselves is not just a luxury—it is essential for our health and wellbeing.
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As a Co-op member, you have the power to make a difference. By selecting us as your chosen local cause, you directly contribute to funding our vital work in the community. Your support helps us continue offering affordable services and reaching those who need us most.
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We are delighted to introduce a new addition to our community initiatives: "Exploring Who You Are Through Art," a workshop designed to support teens during one of the most formative yet challenging periods of their lives. With the backing of National Lottery funding, this 6-week series offers a safe and creative space for young people to explore their identity, build resilience, and develop meaningful connections.
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Authenticity is the ability to live in alignment with who we truly are, rather than who we think we should be. It’s the foundation for self-confidence, meaningful connections, and a balanced, joyful life.
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