Shiatsu is a Japanese bodywork therapy with its roots in Traditional Chinese Medicine. Based up on the same principles as acupuncture, shiatsu utilises finger pressure instead of needles to stimulate specific points on the body. These points are located along pathways called meridians, which can be understood as a circulatory system of energy or ‘Qi’.
Read MoreA Comprehensive Approach at The Anderida Practice
At The Anderida Practice, we take a truly holistic approach to Long COVID recovery, offering natural, integrative therapies that support both physical and mental well-being.
Read MoreIn Chinese Medicine, the cyclical patterns of the seasons have what is called the ’18 days of Earth’ following the end of one season and the beginning of the next. It is a time of transition between seasons, a resting time for the Earth, and is a particularly good time to strengthen the immune system in preparation for what may come in the next Season.
Read MoreI used to think that menstrual pain was a minor issue in the UK, as very few patients came to me seeking help for it. However, a recent experience made me realise the importance of addressing this issue.
Read MoreAs women, our bodies are beautifully complex and deserve our care and attention. Yet in the busyness of life, it’s easy to overlook our own needs. Taking time to nurture ourselves is not just a luxury—it is essential for our health and wellbeing.
Read MoreLow back pain is very common, 80% of people will experience low back pain at some point in their lives. There are so many different reasons why we may have low back pain, ranging from some stiffness from too much sitting, or gardening for example, to more acute pain form pulling a muscle, where we are not able to function in our normal way.
Read MoreExercise plays a vital role in maintaining overall health and wellbeing for all ages but for a lot of people, the idea of adding more exercise to your routine might meet with a bit of resistance.
Read MoreHey everyone, Shuna here! You regulars know I’m not a huge fan of heat styling – daily blowouts and straightening fry your hair, even with “heat protectant” products. (Think of them like oiling a chip before throwing it in the fryer!)
Read MoreAs the school year draws to a close, the final two weeks of exams can be particularly stressful for teenagers. The pressure to perform well, combined with long hours of studying and the inevitable worry about results, can take a toll on both their mental and physical health. At our Acorn Children's Clinic, we offer specialised acupuncture and osteopathy treatments designed to support teenagers during this challenging period.
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