While an annoying and sometimes sore scalp can flare up at any time of the year, many of us (me included) start detoxing our wardrobes and cupboards in spring, so why not sort that itchy flaky scalp out now too?
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With all this rain we’ve had, let's take a moment to appreciate water - not just as a weather phenomenon, but as a sacred elixir essential for our holistic wellness. Despite the irony of mentioning a hot climate while we're shivering through the cold and wet months, and despite the constant rain for months on end, interspersed with the occasional glimpse of spring's sun and warmth, water remains a vital force in our lives.
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Whilst I believe in a food-first approach and the importance of nourishing the body with nutrient-dense foods to support overall health, supplements can also be a valuable part of our toolkit to get you results more quickly, and to provide essential targeted support.
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How can we humans embrace this fresh time of year and maximise our chances of good health? Well, first thing we need to do is to clear out the stagnation (mentally and physically) from the inertia and coldness of winter.
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As the natural world comes to life around us with the onset of spring, for many people the annual battle with the symptoms of hay fever begins. Hay fever is a common problem, with symptoms ranging from itchy eyes and a runny nose to extreme fatigue, sinus congestion, sore throat, sneezing, coughing and wheezing.
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Can four short, simple steps promise more balance, health, and strength? I believe so. In my 50s, as an advocate for daily wellness techniques for happy and energised ageing, a carer, and wellness teacher, I've seen first-hand how four simple steps can have a profound impact on well-being, even for older adults.
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James's approach to training goes beyond the typical fitness routine. He believes in cultivating a holistically healthy body, mind, and spirit. For him, it's not just about shifting weights but focusing on technique and movement quality. "I'm helping people restore what we were born with – the ability to move without pain and restriction, with flow and power," says James.
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As autumn's colorful foliage adorns the landscape, pumpkins take center stage in our hearts and on our doorsteps. Beyond their traditional role as Halloween decorations, pumpkins offer a wealth of health benefits, making them a delightful addition to your diet.
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