Exam season can place enormous pressure on students. Long hours of revision, lack of sleep, and constant mental stress often lead to headaches, fatigue, anxiety, and difficulty concentrating.
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An osteopathic perspective for parents
Over the past year, we’ve been seeing more teenagers coming into clinic with subtle changes in their posture — things like uneven shoulders and hips, clothes not sitting quite right, walking slightly differently or a feeling of tightness in the back or chest.
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Xenoestrogens are synthetic compounds that mimic the action of oestrogen in the body. They are found in various everyday items, including certain foods, plastics, personal care products, and household chemicals.
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The upcoming lunar year, 2026, welcomes the Year of the Fire Horse (丙午, Bing Wu). In Chinese metaphysics, the Horse represents vitality, movement, and progress, while the Fire element embodies transformation, warmth, and decisive energy. This special combination occurs only once every 60 years and is traditionally associated with a period of rapid change and renewed momentum.
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As we step into a new year, we invite a moment of pause—something gentle, reflective, and filled with gratitude. This past year has been one of meaningful service, deep community connection, and also thoughtful transition within the Anderida community.
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The festive season is here — and so is our Annual Acorn Children’s Clinic Christmas Raffle! 🌟
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We are delighted to share some heartwarming news — Wealden District Council has awarded vital funding to support both our Acorn Children’s Clinic and our Community Pain Relief Clinic.
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As the leaves turn and autumn draws us gently inward, this season invites us to pause, reflect, and reconnect with what truly sustains us. At Anderida Practice, we are entering our own time of change — a period of letting go and renewal — and we wanted to take a moment to share this next chapter with you.
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Are you struggling to conceive or to carry a pregnancy after having given birth before ? Secondary infertility is a painful, emotional and often misunderstood challenge faced by many couples.
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You’ve probably heard that seed oils — like sunflower, soybean, corn, rapeseed, and safflower oil — are “toxic” or “inflammatory.” But the truth is more nuanced:
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