At the Anderida Project, we're passionate about making a positive impact in our community. As we look ahead to the future, we're excited to share our upcoming plans for expansion and the initiatives we're pursuing to better support those in need.
Read MoreTwenty years ago no one had really heard of breathwork, and now it is becoming one of the fastest growing modalities in the health and wellness world.
As spiritual practice, we can trace breathwork to Indian Yogis, Tibetan monks, Ancient Egyptian initiates, Hawaiian Kahunas and various other Shamanic practices around the world. Breathwork practice was mostly used for altered states of consciousness and longevity.
Read MoreEmotional Freedom Technique (EFT, or tapping) is an alternative treatment for physical pain and emotional distress. It is a simple but effective procedure. It involves focussing on the problem and simultaneously tapping on a set of points on the face, body and hands.
Read MoreThis Valentine's Day, we're spreading the love and gratitude to our wonderful practitioners who have generously offered special deals to support your health and wellness journey. Take advantage of these heartfelt offers as a token of our appreciation for your continued support and dedication to self-care.
Read MoreBack pain is a prevalent issue in the UK, causing discomfort, workplace absences and significant healthcare costs. Osteopathy, a safe and effective approach, can help manage back pain.
Read MoreCan four short, simple steps promise more balance, health, and strength? I believe so. In my 50s, as an advocate for daily wellness techniques for happy and energised ageing, a carer, and wellness teacher, I've seen first-hand how four simple steps can have a profound impact on well-being, even for older adults.
Read MoreYoga is a return to wholeness. Through a mindful yoga practice we attend to what is ever-present.
Read MoreJames's approach to training goes beyond the typical fitness routine. He believes in cultivating a holistically healthy body, mind, and spirit. For him, it's not just about shifting weights but focusing on technique and movement quality. "I'm helping people restore what we were born with – the ability to move without pain and restriction, with flow and power," says James.
Read MoreAs we bid farewell to the transformative year of 2023, we are filled with gratitude and excitement to share the myriad wonders that have enriched our practice over the past year. From the transformation of the Sweet Chestnut Studio to the heartening addition of the Acorn Children's Clinic, every step has been a testament to the unwavering support and dedication of our beloved community.
Read MoreDuring the summer of 2005, I fell badly. A loose tile outside a London shop caused me to slip. In spite of being fit and healthy, the sudden slip was shocking and painful to my spine. The coccyx was diagnosed as injured, requiring rest and recuperation. My doctor told me there was nothing further to be done. One of my violinist friends suggested craniosacral therapy…
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