Moxibustion is an ancient practice of Chinese Medicine that is used to warm, nourish or move depending on what it is needed in the body. It is not suitable for all imbalances, but when it is neeeded, its healing properties are wonderful!
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In the yoga space it pays to be really bold and open. Not magical thinking, but willing to be open to new possibilities. Amber Scott teaches yoga on Friday mornings at the Anderida Practice - http://www.amberscottyoga.com
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How much did you laugh yesterday? How much did you laugh last week? Sam Rehan shares two true stories, where laughter helped play an extraordinary part in aiding physical and mental health.
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While an annoying and sometimes sore scalp can flare up at any time of the year, many of us (me included) start detoxing our wardrobes and cupboards in spring, so why not sort that itchy flaky scalp out now too?
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We are thrilled to share some exciting news with you all. Our wonderful practitioner, Nicola Corcoran, has been invited to serve as a Medical Supporter for the esteemed cancer charity, Yes to Life. This is a significant honour and a testament to Nicola's dedication to holistic healthcare and support for individuals facing cancer diagnoses.
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With all this rain we’ve had, let's take a moment to appreciate water - not just as a weather phenomenon, but as a sacred elixir essential for our holistic wellness. Despite the irony of mentioning a hot climate while we're shivering through the cold and wet months, and despite the constant rain for months on end, interspersed with the occasional glimpse of spring's sun and warmth, water remains a vital force in our lives.
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Whilst I believe in a food-first approach and the importance of nourishing the body with nutrient-dense foods to support overall health, supplements can also be a valuable part of our toolkit to get you results more quickly, and to provide essential targeted support.
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How can we humans embrace this fresh time of year and maximise our chances of good health? Well, first thing we need to do is to clear out the stagnation (mentally and physically) from the inertia and coldness of winter.
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As the natural world comes to life around us with the onset of spring, for many people the annual battle with the symptoms of hay fever begins. Hay fever is a common problem, with symptoms ranging from itchy eyes and a runny nose to extreme fatigue, sinus congestion, sore throat, sneezing, coughing and wheezing.
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At Acorn Children's Clinic, our mission has always been clear: to provide accessible and affordable complementary healthcare to families in need within our community. We believe that every child deserves the opportunity to thrive, regardless of financial constraints. Over the past year, we've had the honour of witnessing countless success stories and transformations in children’s and families' lives.
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