Supporting teens in navigating the challenges of adolescence is at the heart of what we do. We offer specially designed programmes to nurture mental well-being, build resilience, and encourage self-expression in a supportive and welcoming environment. With National Lottery funding, we’re proud to provide these services at an accessible cost of just £5 per session.
TEEN YOGA
AGE: 12-18
Our teen yoga classes are tailored to support both physical and mental well-being. These sessions focus on:
Reducing stress and anxiety through guided breathwork and gentle movement
Building self-awareness and confidence
Improving focus and promoting better sleep
Led by an experienced teacher who understand the unique needs of teenagers, these classes provide a safe space to unwind, reconnect, and recharge. No previous yoga experience is necessary – all teens are welcome, aged 12-18.
We are currently seeking further funding to keep these classes going - please register your interest in the class so we can guage the demand for this class if we are able to re-start in September
SELF EXPLORATION WORKSHOPS
AGE: 13-14
Art is a powerful tool for self-expression and healing. Our teen art workshops are designed to:
Help teens explore and express their emotions creatively
Boost self-esteem through artistic accomplishment
Foster a sense of community and belonging with peers
Through painting, drawing, and mixed-media projects, teens can discover new ways to process their feelings and build resilience in a non-judgmental environment.
1-to-1 ART COUNSELLING
AGE: 12–18
Feeling overwhelmed? Anxious? Stuck?
These gentle, one-to-one sessions offer a safe and supportive space for young people to explore thoughts and emotions through creativity and conversation.
No artistic experience needed — just a willingness to explore and express. Sessions can help with:
• Exam stress & school pressure
• Anxiety, low mood & self-esteem
• Difficult life transitions
• A sense of feeling "too much" or "not enough"
Art counselling uses creative tools to help teens process feelings, reduce stress and build emotional resilience.
These sessions are part-funded through our teen mental health project. Spaces are limited — early booking advised.
Why Choose Us?
Low-Cost Access: Thanks to National Lottery funding, sessions are offered at just £5 each, ensuring affordability for families.
Teen-Centred Approach: All programmes are designed with the unique challenges of adolescence in mind, offering tools and support to help teens thrive.
Professional Guidance: Our team includes experienced practitioners dedicated to creating safe and supportive spaces for teens.
APPLY NOW
Whether your teen is looking to manage stress, express themselves creatively, or simply find a moment of calm, we’re here to help. Spaces are limited, so don’t wait to secure a spot.
Together, we can help teens build the tools they need to flourish.