How can we humans embrace this fresh time of year and maximise our chances of good health? Well, first thing we need to do is to clear out the stagnation (mentally and physically) from the inertia and coldness of winter.
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As the natural world comes to life around us with the onset of spring, for many people the annual battle with the symptoms of hay fever begins. Hay fever is a common problem, with symptoms ranging from itchy eyes and a runny nose to extreme fatigue, sinus congestion, sore throat, sneezing, coughing and wheezing.
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Twenty years ago no one had really heard of breathwork, and now it is becoming one of the fastest growing modalities in the health and wellness world.
As spiritual practice, we can trace breathwork to Indian Yogis, Tibetan monks, Ancient Egyptian initiates, Hawaiian Kahunas and various other Shamanic practices around the world. Breathwork practice was mostly used for altered states of consciousness and longevity.
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Emotional Freedom Technique (EFT, or tapping) is an alternative treatment for physical pain and emotional distress. It is a simple but effective procedure. It involves focussing on the problem and simultaneously tapping on a set of points on the face, body and hands.
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Back pain is a prevalent issue in the UK, causing discomfort, workplace absences and significant healthcare costs. Osteopathy, a safe and effective approach, can help manage back pain.
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Can four short, simple steps promise more balance, health, and strength? I believe so. In my 50s, as an advocate for daily wellness techniques for happy and energised ageing, a carer, and wellness teacher, I've seen first-hand how four simple steps can have a profound impact on well-being, even for older adults.
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Yoga is a return to wholeness. Through a mindful yoga practice we attend to what is ever-present.
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During the summer of 2005, I fell badly. A loose tile outside a London shop caused me to slip. In spite of being fit and healthy, the sudden slip was shocking and painful to my spine. The coccyx was diagnosed as injured, requiring rest and recuperation. My doctor told me there was nothing further to be done. One of my violinist friends suggested craniosacral therapy…
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As autumn's colorful foliage adorns the landscape, pumpkins take center stage in our hearts and on our doorsteps. Beyond their traditional role as Halloween decorations, pumpkins offer a wealth of health benefits, making them a delightful addition to your diet.
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Exploring Safe and Holistic Paediatric Acupuncture
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