Twenty years ago no one had really heard of breathwork, and now it is becoming one of the fastest growing modalities in the health and wellness world.
As spiritual practice, we can trace breathwork to Indian Yogis, Tibetan monks, Ancient Egyptian initiates, Hawaiian Kahunas and various other Shamanic practices around the world. Breathwork practice was mostly used for altered states of consciousness and longevity.
Read MoreEmotional Freedom Technique (EFT, or tapping) is an alternative treatment for physical pain and emotional distress. It is a simple but effective procedure. It involves focussing on the problem and simultaneously tapping on a set of points on the face, body and hands.
Read MoreBack pain is a prevalent issue in the UK, causing discomfort, workplace absences and significant healthcare costs. Osteopathy, a safe and effective approach, can help manage back pain.
Read MoreCan four short, simple steps promise more balance, health, and strength? I believe so. In my 50s, as an advocate for daily wellness techniques for happy and energised ageing, a carer, and wellness teacher, I've seen first-hand how four simple steps can have a profound impact on well-being, even for older adults.
Read MoreYoga is a return to wholeness. Through a mindful yoga practice we attend to what is ever-present.
Read MoreDuring the summer of 2005, I fell badly. A loose tile outside a London shop caused me to slip. In spite of being fit and healthy, the sudden slip was shocking and painful to my spine. The coccyx was diagnosed as injured, requiring rest and recuperation. My doctor told me there was nothing further to be done. One of my violinist friends suggested craniosacral therapy…
Read MoreAs autumn's colorful foliage adorns the landscape, pumpkins take center stage in our hearts and on our doorsteps. Beyond their traditional role as Halloween decorations, pumpkins offer a wealth of health benefits, making them a delightful addition to your diet.
Read MoreExploring Safe and Holistic Paediatric Acupuncture
Read MoreIn our quest for holistic well-being, acupuncture emerges a fascinating art and science to explore.
Meet our ideal (fictional) acupuncture patient – a woman in her late fifties, who embarked on a journey to wellness a decade ago. She grappled with headaches and chronic fatigue, seeking answers from various clinics without success. The prospect of a life dominated by chronic pain was a wakeup call.
Read MoreToday, we delve into the fascinating world of trichology, a field where new research constantly shapes the way we care for our hair and scalp.
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