Please join me for this Seasonal Support workshop.

In this period of intense overwhelm, we gather for an afternoon of connection and in order to slow down, creating our own counterpose to the manic headiness of this time.

The simplicity of movement, the sound of our breath and the stability of what we know to be true: these are the anchors that our heart finds succour in.

We shall practice simple yoga sequences designed to nourish the lungs and settle the prana. This organic emphasis goes deep and allows us to shift from the external to the internal realm, noticing our own levels of vitality and moving in such a way that is nourishing rather than depleting.

The pranayama practices allow us to extend this vitality to all the organs, including the kidneys, the storehouse of our primal energy. Simple guided breath focus alongside heart warming chants that acknowledge the balance of emotions that make up our human expression make this a practice that touches every layer.

If you have any questions about this workshop, please do get in touch.