Parents, guardians, little ones, aunties, uncles, toddlers, babies... this is a family friendly yoga hour where you will get to move into a space of playfulness, honouring the rhythms of your body, cultivating safety and nourishing vital energy. 

An opportunity to connect with the breath and to be present with yourself in your family using yogic tools of conscious awareness and loving kindness. 

Amber's yoga is accessible without being superficial, challenging without depleting and fun while honouring each body. There is always the option to lie down, roll around and attend to the needs of your child.

This 5 week series of family friendly yoga sessions is a welcoming space for you and your loved one/s. 

Please enquire at info@theanderidapractice.com for more information.