Profound world changes have taken place over the last few years and the practice of yoga and meditation offers a pathway to feel calmer, less anxiety and more inner peace. We are excited to let you know about the new Frow Yoga Affordable Community Yoga and Meditation Classes starting at the Anderida Practice, with Cathy Gorrett.
Drop in classes are £12 and the monthly unlimited class pass is just £39.99.
Classes will run:
Monday AM 10:30 - 12:00
Tuesday AM 11:30 - 13:00
Thursday PM 7:00 - 8:30
Friday AM 11:15 - 12:30
FREE CLASS EVERY MONTH
Frow Yoga has been created to offer an affordable yoga and meditation community space for us all to meet, practice and connect with fellow yogis on the path. Frow Yoga is also for those of us who are just beginning their yoga and meditation journey and would like to experience a calm, friendly, warm and welcoming environment in the heart of Forest Row that inspires a steady, easeful and inspiring yoga practice for the years to come.
Cathy's classes are based on traditional Darshana Yoga and Meditation practices, and follow hatha vinyasa yoga sequencing, breathwork, meditation and guided yoga nidra. Each class is led so you are able to follow along, the sequencing is paced so that you will be able to experience gentle progression, a stronger body, inner rest and a clearer, calmer mind and emotional state.
You can find more information on Instagram @frowyoga and Facebook - Frow Yoga or email Cathy on hello@frowyoga.com