Meet Shivani Maria, a seasoned Yoga Teacher, Vitality Coach for Women 40+, and qualified Sound Healer. With 25 years of Yoga practice and 20 years of teaching experience, she offers personalised one-to-one Yoga sessions, empowering her students' physical and emotional well-being.
As an accredited Energy 4 Life Wellness Coach, Shivani specialises in nurturing women's vitality and self-awareness.
Additionally,she harnesses the healing power of Singing bowls, Tuning forks and Gongs to create transformative sound healing experiences. Join Shivani on a journey to inner harmony and renewed vitality.
Shivani Maria is a registered Senior teacher with Yoga Alliance, an accredited Energy 4 Life Wellness coach & a Qualified Sound Healer with the College of Sound Healing, UK.
SERVICES:
Shivani Maria Yoga Sounds offers a range of diverse, effective 121 or couples therapeutic sessions providing various options for individuals seeking healing, relaxation, a deeper connection within, enhanced creativity, insight & intuition. Each of these modalities brings its unique benefits and can cater to different needs. Here's a brief overview of each therapeutic session:
Therapeutic Yin Yoga with Tuning Forks:
Yin Yoga is a slow-paced practice that focuses on holding passive poses for an extended period to target the deeper connective tissues of the body. Tuning forks are used to create specific vibrations that can enhance the healing and meditative aspects of the practice. The combination of Yin Yoga and Tuning Forks can promote relaxation, balance energy, and encourage a sense of harmony within.
Yoga with Singing Bowls:
During this session, yoga postures are integrated with the soothing sounds of singing bowls. The resonant tones of the bowls can induce a state of deep relaxation, reduce stress, and promote a meditative experience. The combination of yoga and singing bowls can enhance mindfulness and create a tranquil atmosphere for participants.
Crystal Bowl Healing: 121 or for 2 people
The session begins with energy diagnostics to assess psycho-emotional & deeper spiritual aspects. Crystal bowls are then played to produce pure and resonant tones that can have a therapeutic effect on the body and mind. During this session, participants may lie down or sit comfortably while the healing sounds of crystal bowls help to balance the chakras, release tension, and induce a state of deep relaxation.
Tibetan Singing Bowl Therapy: 121 or for 2 people
Tibetan Singing Bowls have been used for centuries for healing purposes. The vibrations and sounds they produce can promote relaxation, reduce anxiety, and improve overall well-being. In this session, participants may experience the bowls being played around them or placed on their bodies to enhance the healing effects.
Gong Healing Therapy: 121 or for 2 people
Gong therapy involves the use of large gongs to create powerful and immersive sound experiences. The deep vibrations produced by gongs can penetrate the body and mind, facilitating a deep sense of relaxation and release. Gong healing therapy is known for its ability to clear energetic blockages and promote emotional well-being.
121 Yoga & Breathwork for Stress, Anxiety & Overwhelm: 121 or for 2 people
This session is tailored to individuals experiencing stress, anxiety, or overwhelm. The combination of personalised yoga practices and breathwork techniques can help participants manage their emotions, calm the mind, and cultivate a sense of inner peace as well as tailoring a set of practices to support you in between sessions.
Vitality Coaching for Women 40+: 121 or for 2 people
These Energy 4 Life Wellness Coaching sessions are designed to support Women to fuller vitality & self-confidence as they mature & move through peri - menopause. They draw upon classical coaching methods as well as practices from the Yoga toolkit.
*People seeking support, relaxation, stress relief, emotional healing, deeper insights or simply a tranquil experience would find these therapeutic sessions beneficial.
*30 min Taster sessions are available monthly
OTHER DETAILS:
Session Length: 60-90 mins depending on the modality
Pricing: Individual sessions are offered on a sliding scale.
Economical 3, 5 & 10 session packages and payment plans are also available. Please ask
Full price individual sessions are £65 - £79 depending on length & type of session. i.e Coaching 60 mins £60 . Gong Healing 90 mins £79
Also Available by Application:
Total Alignment:
A unique, transformational, supportive coaching programme to bring out your inner Radiance (please apply)
Through the powerful combination of Yin Yoga, Sound Rebalancing, Breathwork, Energy Body diagnostics, and Intuitive Coaching, this bespoke program is designed to uncover and release deep layers of holding and contraction in your mind and body.
Total Alignment is a transformative journey that goes beyond superficial fixes so you can truly experience lasting change.
When you embark on your journey of self-awareness, you gain a deep understanding of yourself, your patterns, and your potential for growth.
When you embrace intuitive guidance, you tap into your inner wisdom and intuition to make aligned decisions and navigate your path with clarity.
When you balance your energy system, you experience harmony in your energy centres (chakras) and aura, unlocking your full potential.
Unlocking your Full potential is the reason that I created Total Alignment, a six-week program that offers a unique and highly effective approach to self-awareness, intuitive guidance, and achieving a perfectly aligned energy system.
Contact Details:
www.shivanimaria.com
Text/call/whats app: 07476 086550 / 07542 964574
shivanimariayoga@gmail.com