REFLEXOLOGY
Reflexology is the practice of stimulating points on the feet, hands, or ears to improve general health. The most common form is foot reflexology.
The foot is divided into a number of reflex zones corresponding to all parts of the body. Applying pressure to tight or “gritty” areas of a person’s foot will stimulate the corresponding body part and cause it to begin healing itself.
The technique is both old and new. From ancient illustrations we know that the early Chinese, Japanese, Indians, Russians and Egyptians worked on the feet to promote good health. Today many of the same techniques have been developed into a modern scientific method called reflexology.
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The stimulation of the foot reflexes creates a direct response in the corresponding body part. This treatment supports general relaxation, encourages better circulation, clears the body of toxins, alleviates aches and pain and improves the immune system.
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A unique treatment for healing, balance and wellness. This treatment connects the Peripheral Nervous System and the organs to create a deep, intense and effective healing process.
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Stimulating the reflexes of the entire respiratory system and the nervous system can improve lung function, alleviates congestion in the airway passages and eases constrictions and pain in the chest muscles. Breathing becomes deeper and more relaxed and the entire breathing pattern improves.
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Gently working through the endocrine system and the relevant spinal reflexes harmonizes the Chakra energy system and is highly effective in bringing the body into balance.
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Hand reflexology is a very relaxing treatment and perfect for anyone not fond of having their feet touched. It has an almost immediate calming, comforting effect on the central nervous system. A range of stress related conditions from insomnia to depression can be successfully treated. This session can complement foot reflexology or be used as a popular stand-alone treatment.
What Benefits may Reflexology Offer?
For the healthy person:
Deep relaxation
Relief from fear, anxiety and frustration
Prolonged acute concentration
Improved quality of sleep
Restored balance
For the less healthy:
Relieves disease at root level
Soothes nervousness, anxiety and fear
Eases aches, pains and discomfort
Calms hyperactive, over-productive parts
Improves circulation
OUR PRACTITIONERS
Judit Pásztor
BSc (hons), BA, ATI
I am a Reflexologist and an Alexander teacher and I was inspired to train after I benefitted from these approaches during my own healing journey.
My reflexology sessions are enhanced by deeply listening to your body's feedback which comes from my experience of teaching Alexander technique. This allows me to deliver a treatment that encourages your body to work naturally by restoring its own healthy balance.
I am passionate about helping experience the power of touch through your feet to feel connected, safe, and recharged in your body.
Services:
60 mins or book 6 x 60 mins sessions paid in advance
75 mins - We can do a combination of sessions of your wish and need.
Contact details:
Mobile: 07411 432907
“Thank you Judit for the wonderfully relaxing and enjoyable reflexology treatment. I arrived feeling tired and stressed, and left feeling calm, nourished and comfortable in myself, with a positive, renewed energy” D.R
“I used to have weekly treatment before lockdown and my feet were really looking forward to it and soaked it up. I have found it made a difference to my mental and physical wellbeing. Judit is also a very approachable and kind person who instantly makes you feel at ease in her presence.” S.P.
“When I went to Judit for some reflexology I was feeling fragmented. The session with her was just wonderful. At first I thought I would not be able to relax, but within a few minutes my body was deeply relaxed and my mind and spirit transformed to somewhere very deep. I left feeling deeply grounded, calm, and energetic.” L.S.
Terri Stevens
I am a reflexologist, an advanced Mizan practitioner (abdominal massage, womb healing) , massage therapist, doula and yoga teacher. My passion is helping people to reconnect with themselves physically, emotionally and spiritually.
Reconnecting with my womb has been part of my own journey. For the last few years I have been receiving teachings from shamanic healer curandero Rocio Alarcon from Ecuador on healing with the energy of the hummingbirds, women’s wellbeing (including post natal care and closing bones), and limpia ceremonies (a powerful spiritual cleansing ceremony).
I have had a daily meditation practice since 2003, and facilitate an online meditation group.
Services:
Reflexology £58 / £330 for 6 sessions (includes 15 minute consultation and a full 45 minute treatment)
Contact Details:
Email: terriyeshe@gmail.com Mob: 07854 083979