NATUROPATHIC NUTRITION

Nutrition is now widely recognised as a vital component of overall health and well-being. The last decades have seen a significant rise in chronic disease the world over, and so the importance of what we eat is perhaps more relevant than ever. As a result, Nutritional Therapy is fast becoming one of the most sought-after solutions for addressing all aspects of health on the most fundamental of levels. Nutrition is very much based in the sciences, yet can be used as a completely natural approach to healthcare, with none of the harsh side effects that pharmacological solutions can have.

The aim of Nutritional Therapy is to assess and identify nutritional imbalances, through looking at diet, environmental and emotional factors and understand how they may be causing or contributing to disease states. The emphasis is on root cause rather than masking the symptoms, as this can only last for so long. There is no one size that fits all when it comes to nutrition, and treatment plans are very much based on an individual’s needs.

Naturopathic Nutrition is a branch of Nutritional Therapy that keeps its feet firmly planted in both the nutritional sciences as well as Naturopathy. Naturopathic Nutrition differs from more orthodox approaches due to the stronger emphasis it places on the use of natural, whole foods. Naturopathic Nutritionists are also able to use adjuvant methods for restoring balance on a physiological and emotional level, such as plant medicine, essential oils and other natural healing tools.

Using nutrition as a form of natural healthcare is very much an active process and can take time and dedication. However, the benefits of this go far beyond healing symptoms and disease, as the process itself is incredibly empowering and in most cases will have a ripple effect across all aspects of life in a beautiful and miraculous way.

OUR PRACTITIONERS

Charlotte Wright, Dandelion Natural Health

DipNatNut, mBANT, mNNA, mCNHC, mGNC (Assoc.Naturopath)

The Academy of Systematic Kinesiology (TASK) - Trained in muscle testing for food sensitivities & nutritional deficiencies & ileocecal valve (ICV) correction
Centre for Healing - Certified trauma informed Coach
NCFE CACHE Level 2 Certificate - Understanding Adverse Childhood experiences
Advanced DBS security check

Hi I’m Charlotte, a fully qualified, insured and CHNC Registered Nutritional Therapist. Locally based, I’m also a keen forager, singer and mum to two teens, who well understands how the pressures of daily life can make it difficult it to prioritise your health! Education and empowerment is at the core of what I do.

Together, we optimise your wellbeing with the Dandelion Method: A holistic deep dive into your health history and current issues. Trauma is recognised and understood. Supported & manageable changes to diet, lifestyle and supplements. All while working within your comfort zone and living life!

Diagnostic testing and interpretation is available. Whilst naturopathic and holistic by nature, my work is integrative, working co-operatively alongside any conventional treatment you have, helping maximise the healthcare resources available to you. Interactions and side effects of medications are taken in to careful consideration, as we begin our journey together to discover the root causes of your health issues. Hands-on kinesiology techniques may be used where appropriate.

You’re in safe hands.

Testimonials:

“In 7 months Charlotte has completely changed my life… Within about 5 months I was feeling completely different with a huge reduction in pain and much more energy.” Hayley, Fibromyalgia client

“Anxiety has gone from 10 to 1. Thankyou for being so lovely. You've made a remarkable difference to me…” ND

“I feel so much better and have dropped a stone. The bloating has gone…” CG

“This is having a huge effect...we can already see a massive improvement in his skin” KJ

“I'm so pleased I met you… my mindset is now in the right place, I just needed that incentive, thanks so much!!” NY

You will receive:

in-depth health history assessment
personalised nutrition plan
addressing nutrient deficiencies
supplement plan if required
regular check-ins with me
regular diet diary review
support between sessions if needed
recipe support if required
GP blood test testing interpretation

Special interest areas include:

GUT, SKIN, IMMUNE, SLEEP, WOMEN’S, TEEN + MENTAL HEALTH ISSUES

Services:

Discovery call (15 min) – free, short chat to discover how nutritional therapy may help you
Initial consultation (60 min) + follow up (30 min) - £225
Health transformation programmes (6 week / 3 months / 6 months) - from £385
Also available: health MOT, food diary check-up, testing interpretation, supplement regime check. See www.DandelionNaturalHealth.co.uk for more information

(I am unable to work with clients with kidney disease, those currently receiving cancer treatment, or those experiencing an active eating disorder.)

Contact:

Tel: 01342 634404

DandelionNaturalHealth@hotmail.com

www.dandelionnaturalhealth.co.uk

Olivia Shakespear, Lightwork Nutrition

Dip NNT, mNNA, NCFE CACHE Level 2 Certificate in Counselling

I’ve always had an interest in health and healing. I initially worked as an Occupational Therapist in the NHS but quickly realised this wasn’t my path! And so ended up training as a Naturopathic Nutritionist at The College of Naturopathic Medicine in London, qualifying in 2014.

Naturopathic Nutrition stresses the use of natural, whole foods as a foundational part of healing. This has always been the way in indigenous societies, but today on a global scale we are seeing the return of chemical-free foods and other nutrition-based measures as a wonderful answer to many health conditions.

I believe nutrition can be used in a truly holistic way, understanding that the role of food goes much deeper than simply providing us with nutrients to maintain a healthy body. Just as humans are energetic beings, the foods we eat also hold frequencies that either support or deplete our energy. Once you start to see food in this way it becomes more interesting!

Nutritional therapy is fantastic for any condition, but especially so for chronic health problems. It’s about understanding the root causes, and using food, supplements and lifestyle changes to restore balance in very specific and targeted ways.

I work as both a general nutritional therapist for issues related to: Gut health, Autoimmune conditions, Hormone Health, Skin Health, poor Energy Levels, Cardiovascular Health and Weight Management. Please do not feel limited by what’s here.

I also have separate programs for people who struggle with uncontrolled eating, binge eating and compulsive overeating. Please see my website for details and for a free Recovery Guide.

Services:

Free 30 minute call to discuss whether nutritional therapy would be something that would help.

Initial Consultation (60 minutes) and 1 x follow up (45 minutes) £225

3 Month one to one Health Coaching Programs starting from £345. These include:

75 Minute Initial Consultation
Regular follow ups and messaging between sessions to keep you on track! (frequency depends on level of program)
Library of educational and support materials to complement your journey
Personal support plan based on your health assessment and initial consultation which we add to over the weeks - going at a pace that works for you.
Education on why the foods we eat impact our health. Having an understanding that goes beyond "because it's healthy" can help with sticking to changes
Emotional support and guidance around other lifestyle changes

Food Intolerance Package £280 - this includes an in-depth consultation plus IgG Test for over 130 foods.

Testimonials:

"I saw Olivia with regards to supporting my skin health. She was extremely knowledgeable and made it very easy for me to understand why I should be making the changes I did. I found her to be really helpful, caring and easy to talk to. My skin is now amazing. Thank you!” RC

"When I first met Olivia I was struggling with my health and I was totally overwhelmed. Having her as my coach enabled me to understand the healing power of nature. She is not only professional but she is also very kind and empathetic. She loves what she does and she is amazing at it. I am very grateful to her." NA

"I consulted Olivia because I had been suffering with Epstein Barr for 14 years. She was extremely helpful and not at all dismissive of my many symptoms. I enjoyed talking to her and was very pleased that her subsequent suggestions have definitely helped me on the road to recovery." MS

Contact:

Email: oshakespear@gmail.com

Mobile: 07841 612345

www.lightworknutrition.co.uk

Elizabeth Andrews, Greater by Nature

DipNT, mBANT, rCNHC, AFMCP (Registered Nutritionist & Functional Medicine Practitioner)

Hi, I’m Elizabeth! I’m a fully qualified, insured, and CNHC-registered Nutritional Therapist with additional training in Functional Medicine. I specialise in helping people feel more energised, balanced, and supported through a science-based, root-cause approach to nutrition and lifestyle.

I have particular expertise in thyroid health, subclinical thyroid issues, and low energy, as well as supporting digestive health, hormonal balance, immune function, and overall well-being. My approach is personalised, practical, and grounded in evidence — I work with you to understand how your diet, lifestyle, and environment may be influencing your energy and health, and to create strategies that fit your life.

I take a holistic yet science-informed approach: looking beyond symptoms to identify potential underlying contributors to your health concerns. I offer functional testing where appropriate, alongside clear, practical interpretation, to help guide your personalised plan. I work collaboratively with you and within the scope of nutritional therapy, complementing any care you may be receiving from your GP or other healthcare professionals.

My services include:

Comprehensive Health Review – a detailed look at your lifestyle, diet, and wellbeing to uncover factors affecting your energy, thyroid, and overall health.
Health Optimisation Plan – personalised guidance designed around your unique needs and goals.
Nutrient Support Assessment – identifying areas where your body may benefit from additional nutrients.
Functional Testing & Interpretation – optional testing to uncover underlying imbalances, with clear, science-based interpretation.
Supplement Guidance (if appropriate) – practical advice to complement your nutrition plan safely.
Progress Check-ins – regular follow-ups to monitor your progress and refine your plan.
Lifestyle and Diet Insights – support with tracking patterns and making practical, manageable changes.
Ongoing Support Between Sessions – guidance and advice via email or WhatsApp whenever you need it.
Recipe and Meal Inspiration – simple, practical ideas to help you implement your plan effectively.
Blood Test Interpretation Support – helping you understand your GP results in the context of your nutrition and lifestyle.

Services & Pricing

Complementary 15-minute Discovery Call – a friendly, no-obligation chat to "meet" me, ask questions, and see how I can support you.
Initial Consultation + 6-Week Follow-Up – £450
Signature “Reset, Renew & Revitalise” Programme – a minimum 3-month intensive support package including:
- Bi-weekly sessions
- All of my standard services
- Ongoing email/WhatsApp support
- 1-month notice to cancel, capped at £225
- Please note: waiting list in place

Areas I Commonly Support

Thyroid health and low energy
Subclinical thyroid and hormonal imbalances
Gut and digestive issues
Skin, immune, and overall wellbeing

I combine evidence-based nutritional science with practical lifestyle strategies to empower you to feel confident, energised, and in control of your health journey. My goal is to provide support that fits your life, helping you make sustainable, manageable changes that lead to lasting results.