HYPNOTHERAPY

The word hypnosis comes from the Greek work for ‘sleep,’ and is reported to be one of the oldest healing techniques in the world. Hypnosis is a naturally occurring phenomenon and we experience this relaxed state many times daily, for instance, when we drift away into our own thoughts by daydreaming or when we become engrossed in a book or film.

By calming the nervous system it allows for a deep state of relaxation where the subconscious mind awakens and the conscious mind drifts. Through this process you are able to achieve a heightened state of consciousness or mindfulness, enabling you to understand the root cause of what is holding you back and explore ways to free you from your restrictive beliefs or limiting behaviour. It can help with many issues including sleep, anxiety, stress, overwhelm, relationship breakup recovery, unwanted habits, trauma, confidence, increasing motivation, pain relief, fears and phobias.

Hypnotherapy has been fully endorsed by the British Medical Association as a valued addition to conventional medical and psychotherapeutic treatments. As it is a natural state there are no side effects and this allows clients to leave the therapy room feeling more positive, calm and optimistic.

OUR PRACTITIONERS

Claire Ibbotson

Hypnotherapy, Holistic Life Coaching, Reiki, Crystal Therapy

In 2010 I started on a spiritual journey after going through a divorce. I was drawn to try a session of Reiki and I was so amazed at what I felt that I decided to learn how to do it myself. I then started buying and learning about crystals. I also discovered meditation.

In 2013 I studied Hypnotherapy and I was really surprised by the positive results it created.

I studied Crystal Therapy in 2015 and I loved working with the energy of crystals.

I now help people navigate through major life transitions with my own unique blend of Life Coaching that incorporates Crystal Therapy, Hypnotherapy and Reiki.

I love working in a holistic way, using my intuition to tailor the treatment to the individual. I look forward to meeting you!