HYPNOTHERAPY
The word hypnosis comes from the Greek work for ‘sleep,’ and is reported to be one of the oldest healing techniques in the world. Hypnosis is a naturally occurring phenomenon and we experience this relaxed state many times daily, for instance, when we drift away into our own thoughts by daydreaming or when we become engrossed in a book or film.
By calming the nervous system it allows for a deep state of relaxation where the subconscious mind awakens and the conscious mind drifts. Through this process you are able to achieve a heightened state of consciousness or mindfulness, enabling you to understand the root cause of what is holding you back and explore ways to free you from your restrictive beliefs or limiting behaviour. It can help with many issues including sleep, anxiety, stress, overwhelm, relationship breakup recovery, unwanted habits, trauma, confidence, increasing motivation, pain relief, fears and phobias.
Hypnotherapy has been fully endorsed by the British Medical Association as a valued addition to conventional medical and psychotherapeutic treatments. As it is a natural state there are no side effects and this allows clients to leave the therapy room feeling more positive, calm and optimistic.
OUR PRACTITIONERS
Lizzie Ollier
Clinical Hypnotherapist
Most of us have limiting beliefs or behaviours that prevent us from leading a truly fulfilling life. Our fears, confidence issues and past trauma can spill over into our daily lives, seemingly controlling us by impacting our emotions, attitudes and happiness. I want you to look back on your life and know that you didn’t settle for simply getting through life; that’s merely survival - I want you to lead the life that you ultimately desire.
I’m a registered and accredited clinical hypnotherapist. I’m a contagiously positive, unshakable optimist and I pride myself on making my clients feel like the world is just waiting for them to show up. I create a relaxed, nurturing and safe space where you are free to be open without judgement, knowing that my single aim is to empower you to heal from whatever is holding you back.
My therapy sessions explore not just the issue at hand but everything that has led you to that point, we work on fixing this and any related issues to ensure you heal fully. Through understanding your experiences I can help you to process your past so that you can develop a deep self-awareness and release the negative perceptions and behaviours that are preventing you from being the person you most want to be.
Areas of expertise:
Feelings of stress, anxiety or overwhelm
Improving confidence, self-esteem and self-belief
Inner child healing and processing adult adverse experiences
Improving sleep issues and inability to fully relax
Eliminating unhelpful habits including smoking, nail biting and unhealthy attitudes towards food
Relationship breakup recovery and unhealthy relationship patterns/behaviours
Irrational fears and phobias
Uncertainty of core identity and feelings of detachment from oneself
I offer in person or online therapy as well as group sessions.
All clients are given hypnotherapy session recordings to reinforce the benefits achieved.
Services:
Qualified, registered and fully insured clinical hypnotherapist. Accredited and registered member of the CNHC, PHPA and GHR.
Hypnotherapy & therapeutic coaching one to one sessions - (60 mins) - online / in person - £90
2-6 sessions are usually recommended.
Relationship breakup recovery - group sessions (max 5 participants) - six week course - £300
Call/Text/WhatsApp - 07914 277013
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