Naturally Ecstatic Breathwork Day with Pete Warnock
A deeply immersive day of breathwork and somatic meditation, expertly crafted to bring your awareness back to your effortless naturally ecstatic state of being. Using the unique Bulletproof Breathing techniques, somatic meditations, mental reframing/de-storying and embodied dance and movement exercises, we will spend the time together in deep connection and surrender to the effortless expansiveness of being.
Learn effective yet simple tools and awarenesses that can easily be applied and used in daily life to bring more vibrancy, beauty, wonder, love and peace into your life.
This 1 day immersion is an opportunity to go deep inside with breath, energy, and awareness and will give you the foundation and tools to reframe, re-pattern and transform your life.
If you know the art of breathing you have the strength, wisdom, and courage of 10 tigers ~ Chinese Proverb
The power of your breath can heal trauma, anxiety, depression, stress and can bring peace, clarity, vibrancy and enhance wellbeing on every level. Add into the mix powerful (and fun) exercises in energy-work, sound, awareness, and mental re-patterning and you have a retreat that is deeply immersive and transformational for mind, body and soul.
The Bulletproof BreathWork and Somatic Meditation System is the distillation of Pete Warnock's 30 years of experience using breath therapeutically and has been designed to re-educate your breathing habits, the way in which you perceive, receive and experience life, and to open you to deep levels of surrender and bliss.
This is different from any other breath-work around. These practices and tools, which I have garnered and honed over 30 years in my capacity as a breath-worker and body-worker, will change the way you experience everything in your life and they’ll be yours to access for the rest of your life.
Learn to increase your aerobic capacity, strengthen your breathing system, raise your vibration, deepen your spirituality, transform limiting patterns of being and thinking, access profound levels of relaxation, ‘up your game’ and optimize your health and fitness – no matter what level you are at…
You will explore powerful ways of breathing, sounding, moving, listening, meditating and perceiving to open up to more energy, more vitality, and more happiness. And more crucially, through these practices, you will become more present.
Specifically, this non-residential retreat is a blend of conscious breathwork, embodied movement, energy cultivation, and somatic meditation.
During the retreat you will learn how to:
Master your breath and emotions – the way we were designed to.
Change your emotional state at will.
Activate your parasympathetic nervous system to improve your rest, digestion and healing capacity.
Increase your aerobic capacity.
‘Up your game’ – whatever your current level may be.
Reframe limiting patterns of being and thinking
Deepen your spirituality.
Become aware of, and understand, the ‘mechanics’ of your breathing in order to transform your experience of life.
Optimize your health and fitness.
Reframe your perception and awaken to your Naturally Ecstatic nature.
Deal with anxiety and panic attacks in an effective and simple way.
Breathe yourself into ecstasy.
Tickets are limited and cost £89
This day retreat will be deeply nourishing and nurturing.
Is it for me?
Everybody breathes, therefore, everybody will benefit from improving their breathing and mastering their mental and emotional activity. I have seen that those who show most interest are those who are interested in conscious dance, yoga, tantra, mediation, exercise and generally improving their wellbeing ...and individuals and couples who want to learn to cultivate and move their sexual energy.
Booking: https://www.tickettailor.com/events/naturallyecstatic/926337
