Healing Circle
Meditation
Multi-bed Clinics
Singing
Sound
Tai Chi
Yoga
Workshops / Talks:
From Overwhelm to Comfort Zone
The Embodied Voice - Vocal Mastery
Rest & Refuge - Somatic & Restorative Yoga
Stress-Releasing Gong & Sound Bath Meditation
Join us for Workshop No 1: Root Chakra Edition - In this immersive workshop, guided by Louise Callinan, we'll journey into the heart of vocal technique through the transformative lens of the Root Chakra. Delve into the essence of your voice, uncovering its foundational power as we connect to the grounding energy of the root chakra, igniting your authentic sound and inner strength.
This workshop is profoundly gentle and restorative and will activate the vagus nerve and offer great refuge for the entire nervous system. In a session like this, we lay down, rest, pause, and breathe. All movements are slow, soft, gentle, easeful and without exertion.
Enjoy an hour of meditative calming sound, using softly-played gongs, Himalayan singing bowls, flutes and percussion to induce a state of deep relaxation and calm, bring relief from anxiety and stress, raise your mood and improve your wellbeing.
🌍Laughter Yoga: Fun & Support for a Worthy Cause. Embrace the joy, empower a cause. Let's stop traffic with Yoga Stops Traffic. Laugh for change. Laugh for connection. Laugh for a brighter world.